The body ARCHIVE

what the body BELIEVE

Health is not VALUED 

till sickness COMES

Good FOOD is

good MOOD

1. Cut Back on Sugars and Starches

Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

2. Eat Protein, Fat and Vegetables

Assemble each meal out of a protein source, a fat source and low-carb vegetables. This will put you in the 20–50 gram carb range and significantly lower your hunger levels.

3. Lift Weights 3 Times Per Week

It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.

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