Category Archives: Lose Weight

7 Simple Yoga Poses to Get Thighs and Hips in Shape

Thanks to the onslaught of the ‘Fitness Revolution’, we have all become incredibly aware of the adverse effects of an obese body and an unhealthy lifestyle. Given the sedentary pace of our daily lives, it is natural to put on some pounds, but if this exceeds a particular level, it causes a host of illnesses […]

7 Simple Yoga Poses to Burn Belly Fat with Steps

In recent years, we have seen more and more people adopting a healthier and fitter lifestyle. Moreover, as this fitness revolution is taking over, many individuals are trying to sculpt and transform their bodies into better versions. In this scenario, questions about the best type of diet, as well as exercise routines and regimes are […]

How to Shed Pounds with AHA 3 Day Diet

The AHA 3 day diet is known by many names – Cleveland Clinic Three-day diet, Military Diet, the Cardiac Diet, the American Heart Association diet, and even the Birmingham Hospital Cardiac Unit diet. No matter what name you associate with it, this diet is still considered as one of the world’s most popular diets. Considering […]

Why Cardio doesn’t work for weight loss and what actually does?

Let me just say first of all, that moving your body is good. Doing cardio, aerobics, or jogging keeps your heart pumping and makes you feel good. But for weight loss, I believe cardio is the least effective form of exercise. Here are the reasons why I no longer believe in cardio: It’s not as […]