Testosterone and Its Effects
The number one male intercourse hormone is maximum normally referred to as testosterone. Even as it glaringly regulates your libido, intercourse pressure and ejaculations, it also has a spread of different uses and features in the frame. As men age, the overall testosterone in the body reduces. It’s miles a common misconception that testosterone is completely observed in men. Even women have small amounts of testosterone within the body.
This hormone is responsible for the following effects in the body:
- Sperm production
- Fat distribution
- Muscle growth and size
- Red blood cell production
- Hair growth and preventing male pattern baldness
- Maintaining skin health and moisture
- Maintaining energy levels
- Regulates sexual health and libido
These are critical functions and ones that can’t run optimally unless your testosterone levels at right. If you have low testosterone, you are likely to suffer from a wide variety of problems such as hair loss, fatigue, weight gain, loss of muscle mass and lowered sex drive. Additionally, boosting your testosterone levels can aid in building a great physique and being healthier.
Ways To Increase Testosterone Naturally
If you have trouble with low testosterone levels, you can begin by consulting your doctor about a treatment course. Additionally, here are some simple things to do to help your testosterone levels naturally by Slim Fast Secret
1. Eat Smart
When we say ‘eat smart’, we mean that you need to follow a balanced and natural diet. A healthy balance of carbohydrates, protein and fat, as well as nutrients and minerals, are important to keep your T-levels at peak performance. Foods that are rich in testosterone should be liberally added to your diet. Shellfish and oysters are among the best sources of zinc to speed up and maintain T-levels. Additionally, foods like spinach, tuna, garlic, asparagus, honey, ginseng and even fortified cereal can promote long-term testosterone boosting in the body.
Additionally, protein intake should be on the higher side as it aids weight loss, promotes muscle gain, and testosterone production in the body. For best results choose lean meats and cook them without much added fat.
2. Sleep Well
3. Lose Weight
As we all know, there are many potential risks associated with extra weight and obesity. Abdominal fat is a silent killer and may cause a host of health issues like heart disease. Similarly, excess fat cells in the body can lead to a lull in testosterone production. More fat cells mean a higher estrogen content and consequent dip in testosterone levels in the body. If you have low T-levels, losing a few pounds will help. However, as we mentioned before, crash dieting or starving yourself won’t help. Instead, eat well and exercise regularly.
4. Keep Yourself Active
If you want an elevated rate of testosterone throughout the day, it is best to keep yourself active. If you are active throughout the day in some form or another, it is more likely to elevate your T-levels. A European Journal of Applied Physiology study shows that the more active you are, the higher will your testosterone production be. However, as is the case with anything in life, moderation is key.
It doesn’t make sense to completely burn yourself out in pursuit of achieving a huge gain in a short time. Exercise regularly, but be judicious about your health and holistic well being. Additionally, remember to fuel your body with the right foods and nutrients to ensure that you don’t overexert your body on a poor diet.
5. Keep Stress In Check
Being stressed almost never has any benefits for your well being. Since stressful situations lead to an increase in the hormone called cortisol, it can cause long-term damage. Cortisol, the stress hormone, manages many functions in the body, such as immunity-boosting and regulation of metabolism. In cases of chronic stress and anxiety, the spike in your body’s cortisol production impacts many bodily functions, one of which is testosterone production.
Your body’s cortisol production may also lead to a spike in your appetite, leading you to eat more and eventually pile up the pounds. Stress also affects digestive processes and may disturb your sleep pattern. In a manner of speaking, all these activities are interconnected.
6. The Right Nutrition
Deficiencies of certain minerals and vitamins can adversely affect your body’s ability to produce and regulate testosterone. If you are deficient in Vitamin D, it can lead to low testosterone. In such cases, supplementation can help you fight the deficiency and improve your testosterone levels. If you tend to stay indoors, try and get more sunshine to naturally boost exposure to Vitamin D. Additionally, increase your consumption on Vitamin D-rich foods such as salmon, tuna, fortified milk, or even fortified cereal.
In the case of older men, a drop in naturally-occurring DHEA hormone levels is also known to affect testosterone production. Studies found that with the right supplementation, there was a significant and positive effect on testosterone availability among older men. Fatty fish, like salmon and tuna, as well as flaxseed, have high DHEA concentrations that can help overcome a deficiency in some cases.
Magnesium is another mineral which has a serious impact on testosterone production in the body. A deficiency of this mineral may contribute to many additional problems. Moreover, magnesium and zinc must be taken together to improve absorption rates. Through a diet rich in certain foods, you can easily correct a deficiency of magnesium or zinc. Popular foods rich in these minerals include dark leafy greens, whole grains, flax seeds and even pumpkin seeds.
Lastly, Vitamins A, C and E, as well as B-complex, have a huge contributory role in T-boosting. Make sure to eat plenty of veggies and fruits that contain these nutrients in the right amounts. Foods rich in creatine such as beef, tuna and salon should be consumed liberally.
7. Talk To Your Doctor
Why your body has a low testosterone count is best answered by the professionals. In each person’s case, their bodies have a different set of factors governing them. You may be low on testosterone owing to a Vitamin D deficiency. For someone else, it could be a lack of exercise. Someone else might be on a prescription pill for something that causes low testosterone as a side effect.
When you talk to your doctor, you’ll know what the root cause is. They may order tests to determine the true cause of your testosterone levels being low and then remedying it gets easier. In most cases, people who take prescriptions for cholesterol and blood thinners should look out for the side effects of these medicines. If they are hampering testosterone, you should ask for an alternative.
8. Avoid Alcohol or Drug Usage
While low testosterone levels may be as a result of a wide variety of factors, the suggestions in this article are sure to help you improve your health in more ways than one. For those who wish to increase testosterone levels with T-boosters, there are many reliable, 100% safe and affordable products available in the market. However, before you choose to start on a course of T-boosters, consult your doctor to avoid any complications or side effects.