Improving Digestive Health
It is a well-known fact that a happy gut can actually improve the overall quality of your life. Many medical professionals believe that a healthy gut is the foundation for a healthy life.
Since your digestion and digestive system’s functioning affects nearly all aspects of your life, it is important to ensure it is healthy.
Green juices help you in aiding digestion and improving digestive health as they contain a host of prebiotics and enzymes that are beneficial for gut health. The good bacterium that is found in many leafy greens along with phytonutrients can help in reducing digestive tract inflammation.
The concentration of vitamins and minerals in such juices also help in boosting the immune system via the digestive system.
Alkalizing the Body
When it comes to the body’s pH balance, there is a delicate equilibrium to be maintained. The optimum pH of your body isn’t too acidic, nor is it too alkaline. The ideal number rests firmly between 7.35 and 7.45.
While each body possesses a natural buffer system to maintain this optimal pH range, there are many factors that disrupt this balance.
Right from consuming too much processed food to a diet right in sodium, sugar or alcohol, your pH gets affected, making your body too acidic. As a result, your body has to plug into its reserves of vitamins and minerals from other sites to bridge the gap and bring itself back to a more alkaline state. This can result in ailments like fatigue, poor digestion or even weak bones!
When you consume nutrient-rich green juices, the vitamins, minerals and nutrients boost the body’s alkalinity. By providing your body with the nutrients it requires on a daily basis, these juices can improve your health in a holistic manner.
Delaying the Process of Aging
No matter what you do, you cannot protect your body from constantly being exposed to toxins. Right from drinking water to household furniture, pets and even the air you breathe; toxins are everywhere!
Regular exposure to toxins put great strain on your liver and other internal organs of your body. In the long run, this is detrimental to living a happy, healthy life.
The liver is responsible for getting rid of toxins in the body. When you consume vegetables and fruits in the recommended amounts, it helps you liver function.
By efficiently getting toxins out of your body, your liver gets a fighting chance against many diseases. Consuming green juice everyday can help you detoxify your body and make your liver healthier, in spite of the terrible onslaught of toxins every day.
Supporting a Healthy Immune System
Our bodies require constant care and maintenance to work at optimum performance levels. Even in the case of our body’s immune system, replenishing the nutrients that get lost is a must.
Any nutritional deficiencies you may have can cause you to have reduced immunity. This means that you will be more susceptible to illnesses and infections.
When you consume green juices every day, it supplies your body with the required nutrients. The chances of you having severe nutritional deficiencies are reduced when you incorporate such juices into your daily diet as they strengthen your immune system.
Supplying the body with Bio available Nutrients
If your body needs regular supplies of vitamins and minerals, why not just rely on a simple multivitamin? After all, they’re far easier to swallow than glasses of green juice.While this may seem logical, it is far from helpful.
Many multivitamins consist of chemical and synthetic versions of vitamin and minerals that aren’t necessarily absorbed into the body.
On the other hand, green juices offer vitamins and minerals in the most bioavailable form possible. With the naturally-occurring enzymes left intact, the goodness in green juices are better absorbed in the body.