What’s so bad about Sugar?

There’s quite a few speak about sugar being awful for you. We recognise that loads of sugar isn’t suitable for our our bodies, but why? And just how a lot is ok? It’s simpler to recognize in the context of what sugar is, the impact on our body and the way sugar is digested.

What is Sugar?

First of all, when we talk about sugar, what exactly are we talking about? Sugar comes in lots of forms, such as milk sugar (lactose), but generally, when we talked about sugar, we’re referring to refined table sugar. Sugar comes from sugar cane or sugar beets. When in their whole form, these have things like fiber, vitamins, and minerals. Refining sugar is the process of boiling it down, removing the solids and color, until all that’s left is sweet tasting little sugar crystals. So, problem number one is that we remove all the “good stuff.” One rule I try to follow is to eat food in its natural state as much as possible.

Enzymes and Digestion

One in all the good things we do away with from subtle sugar is enzymes. Dr. edward howell, a food enzyme researcher says this:
 
“If enzymes have been within the food we eat, they would perform a little or even a huge a part of the paintings of digestion by way of themselves. But, when you consume cooked, enzyme-loose meals, this forces the frame itself to make the enzymes needed for digestion. This depletes the body’s confined enzyme capacity.” 
So what does that mean? Essentially, when we eat subtle sugar we aren’t consuming any of the components of meals that assist digest it. Our our bodies can digest delicate food, but for the reason that meals is enzyme loose, the frame need to rely upon our restricted shops of enzymes to do the job.

Blood Sugar and Insulin

Next, we come to the topic of blood sugar. While blood sugar goes up and down, our body’s task is to try to keep our blood sugar from spiking too high or too low. There are many procedures in our body that are committed to doing just that.
“However”, says sally fallon, “while we eat subtle carbohydrates, especially by myself, without fats or proteins, they enter the bloodstream in a rush, causing a unexpected increase in blood sugar. The frame’s regulation mechanism kicks into excessive equipment, flooding the bloodstream with insulin and different hormones to convey blood sugar right down to proper levels. Repeated onslaughts of sugar will in the end disrupt this finely tuned technique, inflicting some factors to remain in a regular nation of interest and others to grow to be worn out and insufficient to do the activity. The scenario is exacerbated with the aid of the truth that a diet excessive in subtle carbohydrates can also be deficient in nutrients, minerals and enzymes, those bodybuilding factors that keep the glands and organs in right repair. When the endocrine system consequently becomes disturbed, numerous different pathological conditions quickly appear–degenerative ailment, allergic reactions, obesity, alcoholism, drug addiction, melancholy, studying disabilities and behavioral troubles.”
 
Getting sugar absolutely out of your food plan is a challenge! As a good deal as i would really like to try this, the compromise we have come to in our circle of relatives is that sugar is a as soon as-in-a-while food.

Ways to cut down on sugar

1. Avoid packaged foods. Or, at the very least, read the labels. Sugar has many names in the ingredient list: high fructose corn syrup, dextrose, maltose, lactose, evaporated cane juice, and many more. SO many packaged foods have high fructose corn syrup. Start by avoiding that one, as it is definitely a processed, refined sugar and in so many foods.

2. Start slowly to cut the sugar down. If you’re used to using 2 Tablespoons of sugar on your oatmeal, try cutting it in half. If only one Tablespoon seems too little, try 1 1/2 Tablespoons. It won’t take too long to get used to it, and then in the future you can cut back a little more. If you do it slowly, you won’t even miss it.

3. Ask yourself if you really need to add sugar in the first place.

4. In baking, reduce the sugar by about half. You may have to play around with certain recipes, and reduce more or leave more in, but I find that half is usually a good place to start in most baked goods.

5. Use extra virgin coconut oil in place of butter. Extra virgin coconut oil has a sweet flavor, so you won’t need as much added sweetener.

6. Try using a sugar that is less refined: raw honey and pure maple syrup are good ones to try. They are both sugars, but still have nutrients that our bodies can use.

7. Make your own desserts that are naturally sweet.

So, what is so bad about sugar? Probably the worst thing about it is its prevalence in our food. Try one of the above tips or one of your own to cut back on the sugar in your diet.

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